During holiday seasons, or general stressful times, your immune system can take a hit. The stress has a lot of negative effects on a healthy immune system, but one that is strong can counteract these effects. Use this list of the ten best ways you can give your immune system a much needed leg up, whenever you feel yours
could use it. These are all pretty simple ways you can help yourself, and they will add to the overall health of your lifestyle.
1. Get a Full Eight Hours
Getting enough sleep can help your body to create antibodies, the foot soldiers who make sure your body is doing well. A lot of people find that they have sleep schedules that are often interrupted, or they do not allot the appropriate amount of time to catch up on sleep. Organizing your life so that you get an adequate amount of sleep is crucial, it is not only beneficial for your outward appearance, but can cognitively make you more adept at solving problems as they crop up. This can help your immune system by also giving it enough time to recharge and get back to its glory.
2.Move Your Body
A regular and intensive workout regimen can not only make your body fitter, but it can be a key tip in how to boost immune system. You know that sleep is also important, did you know that getting the right amount of physical activity during your days will help to regulate your sleep pattern? It can also improve circulation,
and staying well hydrated with water can help flush toxins out of your body.
3. Soak Up Some Rays
Not only will it give you a healthy glow, but absorbing Vitamin D can have a beneficial effect on your immune system as well. In particular, enjoying the warming rays of the sun can make it less likely that you will suffer an autoimmune disease and increase your chances of fighting off various infections. Even if you lead a healthy lifestyle, if not added to by Vitamin D, you may not be able to easily and quickly fight off comparatively minor ailments. Getting a tan can not only help you look fabulous, but it can be good for your health!
4. Cut Out Vices
As well as impairing your behavior, or having an unpleasant odor, drinking alcohol and using tobacco products can seriously injure your immune system. While a small amount of alcohol, like a glass of wine with dinner can actually help you, too much can cause a lot of damage to internal organs as well as inhibit your immune system
from working as it should. With the other common vice, one of the most popular ways to take in tobacco is through smoking, but the carcinogens in each puff can rip up the soft tissues of your lungs and make it more difficult for your immune system to release antibodies to defend your body against outside forces.
5. Eat Yogurt
When you go to the grocery store and you evaluate the different types of yogurt that they carry, be on the lookout for one that contains a high dose of probiotics. These are a healthy bacteria that ill work wonders for your digestive system. Probiotics are simple enough to get through your diet alone, but you can also take
supplements giving you the recommended daily dosage. Unlike a lot of other supplements, too much is still a good thing with probiotics. You can not over indulge on probiotics.
6. Keep Your Stress Low
It does seem like a Catch-22, that you need a healthy immune system to adequately manage your stress, but now we are saying that first you have to manage stress before your immune system can become healthier. However, there are many activities in which you can partake that will take care of both, such as yoga, quiet contemplation or even a fun cardio class. You can relieve your stress while at the same time strengthening your immune system.
7. Eat Right
Along with a sensible activity level, a proper diet and nourishment can really add to the efficacy of your immune system. For the best results, you will want a diet that is greatly varied, try produce in every color of the rainbow to get all the important vitamins and minerals that your body needs for a robust immune system. For the best results, you will want to steer clear of processed foods, and those made for convenience. Often these are packed with sugar which can slow your immune system down. Instead, opt for whole ingredients and make preparation into a fun process that you can look forward to.
8. Stay Positive
Even though everywhere you look there seems to be news of doom and gloom, it is always important to remain optimistic and cheerful. Form deep friendships and find a purpose for yourself, these will help you to remain healthy and keep your immune system from failing in its job. The relationship between social activity and the
immune system isn't really known, but studies do indicate that having close, enduring friendships can help you not to get sick.
9. Observe Proper Hygiene
One of the first steps in avoiding infection or a virus is to make sure you are observing the appropriate hygiene rules. For example, you will want to frequently wash the harmful bacteria of your hands. You will also want to make sure that all meat that you cook is heated to a safe temperature all the way through. You will also want to keep your living area clean and safe from germs, as the best way to protect your immune system is to not give illnesses even a chance of making contact with you.
10. Drink Your Water
While staying hydrated while you exercise is important to replenishing liquids that you lose by sweating and can also help you flush out toxins, it can also help you to build a more robust immune system. Drinking an adequate amount of water will not directly protect you from germs or disease causing bacteria, but preventing
dehydration itself can serve you well in other ways. Staying hydrated can improve your kidney function, which will help you be better able to defend yourself against a disease.